Copy the exact system that took me from “I can’t even swim” to Ironman finisher
The Triathlon Blueprint — the complete, beginner-proof plan from a coach who’s crossed multiple Ironman 70.3 and full-Ironman finish lines.
Be first in line when The Triathlon Blueprint opens.
Moment of truth — stop doing it the hard way:
- ✕Random YouTube videos that contradict each other
- ✕Generic plans that don’t fit your life
- ✕Doing too much, too soon, and getting injured
- ✕Spending thousands of dollars on gear you don’t need
Instead, get the whole system — in order:
- ✓The exact weekly structure to reach a 70.3 on just 6–8 hours/week
- ✓Swim, bike and run fundamentals taught for total beginners
- ✓How to fuel so you don’t bonk (exact carbs per hour)
- ✓How to train hard AND get better
Let me tell you the truth nobody says out loud…
Most people who want to do a triathlon never start. Not because they’re lazy — because it’s overwhelming.
Three sports. A thousand opinions online. Expensive gear. And a quiet fear: what if I get injured? What if I’m too slow? I lived that. In 2022 a car crash put me in hospital for four days.
When I started triathlon I winged it, and I got hurt. Then I learned to start the smart way. Six months after the crash: my first triathlon. Two years later: four 70.3s and a full Ironman.
The good news? You don’t need what you think.
Real athletes. Real start lines.
“Their system has been very comprehensive, covering both the technical aspects and the wellness support for the plan.”
“Their structure has great emphasis on data-driven training and the results of training analyses. I feel very well prepared for my Ironman 70.3 — both from a human and a sports-science perspective.”
“Thanks to the training ... I have grown a lot as an athlete, both mentally as well as physically and emotionally. Since I started with them, I have been able to improve my technique, my consistency, and my confidence.”
You’ve been waiting for a sign to finally start.
This is it…
What’s inside the Blueprint
- ✓Sample Training Week — your week, mapped out
- ✓Race Day Checklist — nothing forgotten
- ✓Fueling Strategy — exact carbs per hour
- ✓Gear Checklist — only what you actually need
Join the waitlist and be first when it opens.
Masterclass: build unshakeable triathlon confidence
Take the first step toward your triathlon journey — book your workshop today.
I want access to the workshopQuestions, answered
Who is this course for?
For triathletes who can already swim, bike, and run a little — and are tired of doing random workouts. You don’t need to be fast, and you don’t need racing experience. If you want to stop guessing and train with a real plan toward a 70.3, this is for you. If you’ve never done any of the three sports, get a few weeks of basic practice in first — this course teaches you how to train, not how to swim.
What exactly do I get?
25 video lessons (~5 minutes each) across 9 modules, plus 29 downloads — 25 worksheet PDFs and 4 calculators. You build as you watch: by the final lesson you’ll have your own season plan — your race, your zones, your training phases, your weekly template. Built by you, not copied from a generic PDF.
How much time do I need?
About 5 minutes a day. One lesson per day means you finish your complete plan in 25 days — and most lessons end with a worksheet step, so the plan builds itself as you go. Watch faster if you want; the course is self-paced.
Can I get a refund?
No — all sales are final. It’s a digital product and you get instant access to everything, so refunds aren’t possible. The full curriculum is listed on this page, so you know exactly what you’re buying before you spend $49.
Health & safety disclaimer
The Triathlon Blueprint is for educational purposes only. It is not medical advice and doesn’t replace guidance from a doctor, physiotherapist, or other health professional. Endurance training carries inherent risks — by using this course you accept full responsibility for how you apply the information to your own training. Listen to your body, train within your current abilities, and consult a doctor before starting this or any training program, especially if you have a pre-existing medical condition. If you feel pain, dizziness, or anything unusual during a session, stop and seek professional advice.