Copy the exact system that took me from “I can’t even swim” to do an Ironman
The Triathlon Blueprint teaches you the fundamentals to build your own training plan — for whatever distance you pick first: sprint, olympic, 70.3 or full. From a coach who’s crossed multiple Ironman 70.3 and full-Ironman finish lines.
25 lessons and 29 downloads. Build the plan for your first triathlon — any distance. Lifetime access. Instant delivery, final sale — no refunds.
I want the Triathlon Blueprint
Moment of truth — stop doing it the hard way:
- ✕Random YouTube videos that contradict each other
- ✕Generic plans that don’t fit your life
- ✕Doing too much, too soon, and getting injured
- ✕Spending thousands of dollars on gear you don’t need
Instead, get the whole system — in order:
- ✓The exact weekly structure to reach your first finish line on 6–8 hours/week — at any distance
- ✓Swim, bike and run fundamentals taught from zero, whichever distance you choose
- ✓How to fuel so you don’t bonk (exact carbs per hour)
- ✓How to train hard AND get better
Let me tell you the truth nobody says out loud…
Most people who want to do a triathlon never start. Not because they’re lazy — because it’s overwhelming.
Three sports. A thousand opinions online. Expensive gear. And a quiet fear: what if I get injured? What if I’m too slow? I lived that. In 2022 a car crash put me in hospital for four days.
When I started triathlon I winged it, and I got hurt. Then I learned to start the smart way. Six months after the crash: my first triathlon. Three years later: five 70.3s and a full Ironman.
The good news? You don’t need what you think.
Real athletes. Real start lines.
“Their system has been very comprehensive, covering both the technical aspects and the wellness support for the plan.”
“Their structure has great emphasis on data-driven training and the results of training analyses. I feel very well prepared for my Ironman 70.3 — both from a human and a sports-science perspective.”
“Thanks to the training ... I have grown a lot as an athlete, both mentally as well as physically and emotionally. Since I started with them, I have been able to improve my technique, my consistency, and my confidence.”
You’ve been waiting for a sign to finally start.
This is it…
What’s inside the Blueprint
- ✓Sample Training Week — your week, mapped out
- ✓Race Day Checklist — nothing forgotten
- ✓Fueling Strategy — exact carbs per hour
- ✓Gear Checklist — only what you actually need
Stop guessing. Start training.
Twenty-five days from now you will have a season plan you built yourself — for the distance you chose.
Start training with a planQuestions, answered
Who is this course for?
For anyone training for their first triathlon, at any distance — sprint, olympic, 70.3 or full. You need to be able to swim, bike and run a little, but you don’t need to be fast and you don’t need racing experience. The course teaches you the fundamentals and walks you through building your own plan for the distance you pick. The worked example runs all the way to a 70.3, so the method still holds when you go longer later. If you’ve never done any of the three sports, get a few weeks of basic practice in first — this teaches you how to train, not how to swim.
What exactly do I get?
25 video lessons (~5 minutes each) across 9 modules, plus 29 downloads — 25 worksheet PDFs and 4 calculators. You build as you watch: by the final lesson you’ll have your own season plan — your distance, your race date, your zones, your training phases, your weekly template. Built by you, not copied from a generic PDF.
How much time do I need?
About 5 minutes a day. One lesson per day means you finish your complete plan in 25 days — and most lessons end with a worksheet step, so the plan builds itself as you go. Watch faster if you want; the course is self-paced.
Can I get a refund?
No. Every purchase is final. The Blueprint is a digital product: you get instant, permanent access to all 25 lessons and 29 downloads the moment you pay, so there is nothing to return. At checkout you confirm that you want that access immediately and that you therefore give up the 14-day EU right of withdrawal (§ 356 (5) BGB). The full curriculum is listed on this page, so you know exactly what you are buying before you spend $49. If something is technically broken — a video will not play, a download is missing — email coach@gonzaloyokota.com and I will fix it. Your statutory rights in respect of defective content are not affected.
Health & safety disclaimer
The Triathlon Blueprint is for educational purposes only. It is not medical advice and doesn’t replace guidance from a doctor, physiotherapist, or other health professional. Endurance training carries inherent risks — by using this course you accept full responsibility for how you apply the information to your own training. Listen to your body, train within your current abilities, and consult a doctor before starting this or any training program, especially if you have a pre-existing medical condition. If you feel pain, dizziness, or anything unusual during a session, stop and seek professional advice.